Avocado Shake

Posted By on August 29, 2011

Yay! I just had an Avocado shake yesterday. I Just mixed it with milk and ut some ice on it. I’m not sur but I think Avocado is more of a seasonal fruit. I rarely find one in the market these past few months. Avocados have so health benefits most especially for men . They said that avocados can prevent Prostate cancer and Breast Cancer as well.

It is ideal for diet knowing that it has lower cholesterol which is also healthy for the heart.

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