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	<title>My Daily News Stand &#187; healthy living</title>
	<atom:link href="http://www.mydailynewstand.com/category/healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mydailynewstand.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Watermelons!!</title>
		<link>http://www.mydailynewstand.com/watermelons/</link>
		<comments>http://www.mydailynewstand.com/watermelons/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 16:57:03 +0000</pubDate>
		<dc:creator>bluedreamer</dc:creator>
				<category><![CDATA[foods and drinks]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Watermelons]]></category>

		<guid isPermaLink="false">http://www.mydailynewstand.com/?p=198</guid>
		<description><![CDATA[
Summer is almost ending but i still seeing  watermelons which are scattered everywhere  in the market. While we’re driving on our way to Tagaytay, which is a perfect summer destination, we saw a group of roadside vendors selling a lot of newly harvest watermelons. We took advantage of it and bought some watermelons. You can [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img src="http://farm3.static.flickr.com/2506/3950141159_bba1f2f969.jpg" alt="watermelon by you." width="467" height="350" /></p>
<p style="text-align: center;">Summer is almost ending but i still seeing  watermelons which are scattered everywhere  in the market. While we’re driving on our way to Tagaytay, which is a perfect summer destination, we saw a group of roadside vendors selling a lot of newly harvest watermelons. We took advantage of it and bought some watermelons. You can serve this red watery flesh fruit as a dessert. It is also perfect to mix with your fruit salad together with some other fruits. Just add cream and presto! you have a yummy creamy fruit salad. You can also put this into the blender and add some milk and sugar to have a watermelon-flavored shake.</p>
<p style="text-align: center;">Watermelon is a great source of lycopene, which is helpful to prevent heart disease, diabetes, osteoporosis, and even cancer. Watermelon is also a diuretic food which helps prevent kidney-related diseases! Yummy and Healthy!</p>
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		<title>Cool Summer Treats</title>
		<link>http://www.mydailynewstand.com/cool-summer-treats/</link>
		<comments>http://www.mydailynewstand.com/cool-summer-treats/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:13:13 +0000</pubDate>
		<dc:creator>bluedreamer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foods and drinks]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Cool Summer Treats]]></category>
		<category><![CDATA[flavored shakes]]></category>
		<category><![CDATA[halo-halo]]></category>
		<category><![CDATA[ice candy]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.mydailynewstand.com/?p=182</guid>
		<description><![CDATA[It&#8217;s really getting hot here in Philippines so here are some cool Pinoy treats that are perfect to fresh you up this  summer!I gathered all kinds of Pinoy treats! enjoy!
Let&#8217;s start with this very colorful Chocolate Shake

This is so perfect for kids. You can decide what kind of toppings your kids love to put.

You can [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">It&#8217;s really getting hot here in Philippines so here are some cool Pinoy treats that are perfect to fresh you up this  summer!I gathered all kinds of Pinoy treats! enjoy!</p>
<p style="text-align: center;">Let&#8217;s start with this very colorful <span style="color: #ff0000;"><em><strong>Chocolate Shake</strong></em></span></p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0410A.jpg"><img class="alignnone size-full wp-image-156" title="IMG0410A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0410A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">This is so perfect for kids. You can decide what kind of toppings your kids love to put.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0410A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0409A.jpg"><img class="alignnone size-full wp-image-181" title="IMG0409A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0409A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">You can try these &#8220;<span style="color: #ff0000;"><em><strong>ICE CANDIES</strong></em></span>&#8220;. Probably the cheapest treats of them all.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0409A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0398A.jpg"><img class="alignnone size-full wp-image-177" title="IMG0398A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0398A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Usually it only cost P2 and you can see them being sold everywhere especially every summer.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0400A.jpg"><img class="alignnone size-full wp-image-179" title="IMG0400A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0400A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Here&#8217;s another <span style="color: #ff0000;"><em><strong>FLAVORED MILK  SHAKES</strong></em></span> i bought from a store near to us.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0400A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0384A.jpg"><img class="alignnone size-medium wp-image-172" title="IMG0384A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0384A-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">You can try this at home too! You can use natural fruits to make it more tasteful!</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0384A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0387A.jpg"><img class="alignnone size-medium wp-image-175" title="IMG0387A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0387A-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: center;">The most popular Filipino Summer Treats is the &#8220;<span style="color: #ff0000;"><em><strong>HALO-HALO</strong></em></span>&#8220;.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0387A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0323A.jpg"><img class="alignnone size-full wp-image-170" title="IMG0323A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0323A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">It is a popular Filipino dessert that is a mixture of shaved ice and milk to which are added various boiled sweet beans and fruits, and served cold in a tall glass or bow</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0323A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0322A.jpg"><img class="alignnone size-full wp-image-169" title="IMG0322A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0322A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Topped with &#8220;leche plan and Ube!</p>
<p style="text-align: center;">You can also try this &#8220;<span style="color: #ff0000;"><em><strong>DIRTY ICE CREAM</strong></em></span> or what so-called <span style="color: #ff0000;"><em><strong>SORBETES</strong></em></span>&#8221; Okay it&#8217;s not what you think!</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0322A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0319A.jpg"><img class="alignnone size-full wp-image-168" title="IMG0319A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0319A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Sorbetes is a Filipino version for common ice cream usually peddled from carts that roam streets in the Philippines. This should not be confused with the known sorbet. It is also commonly called &#8216;dirty ice cream&#8217; because it is sold along the streets exposing it to pollution and that the factory where it comes from is usually unknown; though it is not really &#8220;dirty&#8221; as the name implies. It is usually served with small wafer or sugar cones and recently, bread buns.</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0319A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0318A.jpg"><img class="alignnone size-full wp-image-167" title="IMG0318A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0318A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Well, if none of the above is available near your place, you can just try making <span style="color: #ff0000;"><em><strong>FRUIT JUICES.</strong></em></span></p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0318A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0453A.jpg"><img class="alignnone size-full wp-image-162" title="IMG0453A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0453A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">So simple yet refreshing still</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0453A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0451A.jpg"><img class="alignnone size-full wp-image-161" title="IMG0451A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0451A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Oh by the way since i have mentioned &#8220;halo Halo already, i can say that one of the best Halo halo store is &#8220;<span style="color: #ff0000;"><em><strong>Chow king</strong></em></span>&#8221; My brother and i went there last Sunday and it&#8217;s the best!</p>
<p style="text-align: center;"><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0451A.jpg"></a><a href="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0442A.jpg"><img class="alignnone size-full wp-image-157" title="IMG0442A" src="http://www.mydailynewstand.com/wp-content/uploads/2010/05/IMG0442A.jpg" alt="" width="320" height="240" /></a></p>
<p style="text-align: center;">Have a great day everyone and happy blogging!</p>
<p style="text-align: center;"><strong>~FIRST COMMENTER~</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mydailynewstand.com/cool-summer-treats/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>My Addiction to Coffee</title>
		<link>http://www.mydailynewstand.com/my-addiction-to-coffee/</link>
		<comments>http://www.mydailynewstand.com/my-addiction-to-coffee/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 09:55:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[healthy living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Too much Consumption of Coffee]]></category>

		<guid isPermaLink="false">http://www.mydailynewstand.com/?p=12</guid>
		<description><![CDATA[

I am addicted into coffee since i was in high school. Even the weather is warm, i still drink coffee.
I am drinking 5-7 cups of coffee a day!





I want a strong coffee with less sugar and creamer. I make use of coffee as my daily energizer.
However, according to some doctors, too much Coffee consumption can [...]]]></description>
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<div style="text-align: center;"><a href="http://api.ning.com/files/ks6MYcKrp*8SR3rDXjM55AvHqnqMiwits6nRDxTtgUKgk8fiGikIeguyamW6zuCf/IMG1419A.jpg" target="_blank"><img src="http://api.ning.com/files/ks6MYcKrp*8SR3rDXjM55AvHqnqMiwits6nRDxTtgUKgk8fiGikIeguyamW6zuCf/IMG1419A.jpg?width=640&amp;height=480" alt="" width="475" height="356" /></a></div>
<div style="text-align: center;">I am addicted into coffee since i was in high school. Even the weather is warm, i still drink coffee.</div>
<div style="text-align: center;">I am drinking 5-7 cups of coffee a day!</div>
<div style="text-align: center;">
<div>
<div><a href="http://api.ning.com/files/sXS9d5IyrAnk21nJMKlfRUh0*DX8ootn4gS2HEBWPC5O7aldoaU1ZjSwVHQBcYMF/IMG1418A.jpg" target="_blank"><img src="http://api.ning.com/files/sXS9d5IyrAnk21nJMKlfRUh0*DX8ootn4gS2HEBWPC5O7aldoaU1ZjSwVHQBcYMF/IMG1418A.jpg?width=640&amp;height=480" alt="" width="479" height="359" /></a></div>
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<div></div>
<div>I want a strong coffee with less sugar and creamer. I make use of coffee as my daily energizer.</div>
<div>However, according to some doctors, too much Coffee consumption can lead to iron deficiency anemia in mothers and infants.<sup id="cite_ref-pmid3414579_83-0"><span> </span></sup> Coffee also interferes with the absorption of supplemental iron.</div>
<div>Despite of this advantages of over consumption of coffee, it is still rich in antioxidants which helps preventing free radicals from causing cell damage!</div>
<div>I know that too much consumption of coffee is bad so i have to control my self. Tea can be an ideal alternative for coffee1 I think i must give it a try!</div>
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</div>
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