I Hear, I See, I Speak!

| February 20, 2011

There are so many ways on how to lose weight but only few are said to become effective. There are so many diets out there that you can try. There are what so called, “banana diet, “no rice diet”, “alkaline diet” and more. You can take any of those diets as long as you can [...]

Category: Diet Tips, healthy living | Comments Off
Tags: healthy diet

| February 20, 2011

I suffered a lot from severe headache before and i was almost terrified and afraid that it could be a sign of some serious problems. I was a great relief when i found out after the check up that is was just because of too much stress. From then, i started to get much aware [...]

Category: healthy living | Comments Off
Tags: headaches, how to cure headaches, Relieving Headaches

| February 5, 2011

Sunlight exposure is an important means of obtaining sufficient Vitamin D. The amount of sunlight depends on the amount of skin pigmentation one has. People with darker skin tend tend to block out much of the ultraviolet light from sunlight.  On the other hand, some people with lighter skin live in areas of the world [...]

Category: healthy living | Comments Off
Tags: health, Importance of Vitamin D, Vitamin D, Vitamins

| January 31, 2011

It is my first time to try a toothpaste specifically made for sensitive teeth. It’s been years now since i started to suffer from my sensitive teeth. It was like every time i drink cold water or extremely hot coffee, i feel like something is grinding my teeth. It all started when i had my [...]

Category: healthy living | Comments Off
Tags: Sensitive Teeth, toothpaste

| January 19, 2011

Being a working student is such a hard task. Managing both of my school and work is a bit pressuring especially that i am the bread winner of our family. My dad suffered from stroke which made him unable to work. Right now, they are depending upon my dad’s disability benefits and i don’t know [...]

Category: Insurance, healthy living | Comments Off
Tags: disability, family

bluedreamer | January 12, 2011

Ever since i worked in call center, i started to have this very unusual sleeping habit. I was like a vampire because i am awake every night and get to bed every morning. This is actually one of my main reason why i decided to give up my work as a technical support associate in [...]

Category: healthy living | Comments Off
Tags: insomnia, sleeping habit

bluedreamer | November 13, 2010

Eat healthy amounts of food but make sure that the food you eat are low in calories. You can buy some health books that list down foods and their calorie content and make it as your guide in choosing the right foods to eat. Avoid fatty foods, sugars and starches, foods that are rich with [...]

Category: Diet Tips, healthy living | Comments Off
Tags: diet, Eat Healthy, fat burners, health, Live Healthy